Food Equivalents

Food Equivalents Contains a List of Foods Broken Down
into Cup Measurement Equivalents

 

Apples (1 pound) = 3 cups pared, sliced
Bananas (3 medium) = 1 1/2 cups mashed
Berries (1 pint) = 1 3/4 cups
Bread (1 slice) = 1/2 cups crumbs
Cabbage (1/2 pound) = 4 cups shredded
Carrots (1 large) = 1 cup shredded
Celery (1 large stalk) = 1 cup diced
Cheese (1/4 pound) = 1 cup shredded
Cherries (1 pound) = 2 1/2 cup pitted
Corn (1 small ear) = 1/2 cup kernels
Grapes (1 pound) = 3 cups
Kiwi (1) = 1/3 cup sliced
Lemon (1) = 3 tablespoons juice
Lime (1) = 2 tablespoons juice
Mango (1 pound) = 3/4 cup sliced
Melon (1 pound) = 1 cup cubed
Onion (1 medium) = 3/4 cup chopped
Orange (1 medium) = 1/3 cup juice and 2 T grated peel
Peaches (1 pound) = 2 cups sliced
Pears (1 pound) = 2 cups sliced
Pecans (1 pound shelled) = 4 cups
Peppers (1 large) = 1 cup chopped
Pineapple (1 medium) = 3 cups cubed
Tomato (1 large) = 1 cup chopped

| Apples | Bananas | Bisquick | Blackberry | Blueberry | Breakfast | Breakfast Drinks | Cherry |
| Chicken with Pasta | Chili | Christmas | Cookies | Crackers | Easter | Father's Day | Fourth of July | Grapenuts |
| Lemons | Mother's Day | Pasta with Chicken | Pecan | Pies | Pita |
| Pizza | Popcorn | Potatoes (Stuffed) | Praline| Raspberry | Rice | Salmon (Canned)| Sandwich | Soup |
| Stollen | Strawberry | Turkey| Watermelon|

 

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