MMMMM----- Recipe via Meal-Master (tm) v8.02
 
      Title: Garvick's Baked Spicy Chicken
 Categories: Main dish, Poultry, chicken recipes, Low-fat
      Yield: 8 servings
 
      8 ea Chicken drumsticks and/or breasts
    1/2 c  White flour
      1 ea Large egg
    1/2 ts Garlic powder
    1/8 ts Seasoning salt
    1/8 ts Pepper
      1 ts Soya sauce
      1 c  Bread crumbs
      1 c  Whole wheat flour
      1 ts Thyme, dried
      1 ts Basil, dried
      1 ts Oregano, dried
      1 tb Parsley, dried
      1 ts Spike seasoning
 
 Preheat oven to 400 degrees F.

 Arrange 3 flat bowls in a row.

 In the first bowl add the white flour.

 In the second bowl crack in the egg. Add the garlic powder,
  seasoning salt, pepper, soya sauce and whip together.

 In the third bowl place the bread crumbs, whole wheat
 flour, thyme, basil, oregano, parsley, spike seasoning,
 and mix together.
 
 Coat a baking sheet with vegetable spray.

 Dip and thoroughly coat the chicken pieces with the white flour,
 then dip in the egg mixture, and then the breadcrumb mixture.

 Lay out the chicken on a baking sheet. Spray the chicken
 lightly with vegetable oil spray.

 Bake for 50 to 60 minutes (do not turn the chicken).

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